Body Expression - Connecting Body, Language and Emotions

As we move into the new millennium, we are recognizing the power of optimal health. We are addressing the importance of a mind/body connection and we see the value of integrating wellness into all facets of our lives.

For the individual, this new paradigm can become an opportunity for acquiring new competencies and reintroducing skills from childhood as a backdrop for success.

This program is aimed at using the body as a way of expressing, empowering, and educating the individual to help achieve her goals. Through four modules, we explore: how body language is perceived, how exercise can increase energy, how body dispositions affect emotions, and body awareness aids in stress reduction.

This program will be highly interactive. The exercises are aimed at motivating each participant to explore her potential and become more open and centered. This in turn, will generate more effective action.